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Emma Warmington – Spacious Ease (60 Mins) – Level 1/2

With the breath as our guide, we move through a slow and considered sequence designed to soothe the nervous system and allow...

And You Thought Yoga Was Just Stretching.

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and...

Not Able to Sleep at Night? Yoga Can Be a Cure to Your Insomnia!

Are you counting the number of sleepless nights you’ve spent peeking at the watch every other second? Or feel highly demotivated, lethargic, unfocused...

No Excuse: Cardio Pump Workout for Healthy Body

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Understanding Yoga Holidays

We all understand that there's work and after some time, there's a need to get away from work. Which is why we...

Ujjayi, Learn the Ancient Yogic Art of Breathing

Preparing for the asana  Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in...

Preventing Swine Flu With Yoga

By Arun Goel It's back... A brand new Flu virus - this time as the Swine flu! It's amazing why people don't get it. Why...

Most Common Gym Clothing Mistakes Ever Seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Laughter Yoga- What a Healthy Idea

Charlie Chaplin made people laugh and he believed that “a day without laughter is a day wasted”. Who doesn’t enjoy a good laugh...

How to Be Successful in Bodybuilding, and in Life!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

30 Rules Which Help You to Have Amazing Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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Yoga Psychology and the Importance of Dreams for Mental Health

To understand the cause...

Miraculous Benefits of Surya Namaskar

The stomach-gurgling babaji on TV has sure taught us that yoga ensures the holistic health and that we can easily do on our own...

15 Simple Diets and Fitness Tips You Should Know

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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