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Monthly Archives: September 2017

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Basic Yoga Postures and Their Variations

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your...

Linda Sparrowe – Depression Shake Down (5 Mins) – Level 1

Linda shares a short practice to shake off stagnant energy and allow for prana to flow more freely in the body. Source link...

Do 10 Minutes Workout to Toned Abs and Legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...