Deven Sisler – Baby Backbends (15 Mins) – Level 1

Deven guides us in a gentle backbending practice for you and your baby. We develop some core strength, hip opening, and end...

Deven Sisler – Restorative Baby and Me (10 Mins) – Level...

Deven, with the help of Sarah and Nico (15 months), guides us in a partner restorative practice. We find flying Baddha Konasana...

Linda Sparrowe – Breathe Through Anxiety (5 Mins) – Level 1

Linda shares a short breathing practice, rose petal breath, to help with anxiety. Source link

Emma Warmington – Intimately Connected (35 Mins) – Level 1/2

Letting the mantra of OM Shreem Shree-aee Namaha extend our exhale and encourage an even deeper breath initiated movement, we move through...

Emma Warmington – Emma'S Personal Practice (20 Mins) – Level N/A

Emma's personal practice on May 20, 2017. We provided a mat, a quiet space, and 20 minutes to each of our teachers...

Jasmine Tarkeshi – Blissful Bedtime Routine (25 Mins) – Level 1/2

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a...

Emma Warmington – Spacious Ease (60 Mins) – Level 1/2

With the breath as our guide, we move through a slow and considered sequence designed to soothe the nervous system and allow...

Emma Warmington – Calm Down (30 Mins) – Level 1/2

A slow and quiet breath-focused movement practice to soothe the nervous system, quell the anxiety, and calm down. Source link

Lydia Zamorano – Find Your Seat (10 Mins) – Level 1

Lydia shares some tips on how to find a comfortable seated position. We also explore why we would move before meditating and...

Anuradha Choudry – Mantra- Om Namah Shivaya (15 Mins) – Level...

Anuradha guides us in a chanting practice of the mantra of transformation or Om Namah Shivaya. We invoke Shiva as a clearing...

Recent Posts

Lydia Zamorano – Find Your Seat (10 Mins) – Level 1

Lydia shares some tips on how to find a comfortable seated position. We also explore why we would move before meditating and...

Emma Warmington – Emma'S Personal Practice (20 Mins) – Level N/A

Emma's personal practice on May 20, 2017. We provided a mat, a quiet space, and 20 minutes to each of our teachers...

Neti Pot – The Right Choice

The endorsement received on Oprah has had its share...