Beat the Heat With This Simple and Easy Yoga Asana

It is a proven fact that summer heat can make us all go lethargic and to some extent red with anger. What to...

Relax Your Mind and Body With Kapalbhati

Are you the kinds who feel irritated with delicate pranayama practices and their even slower effects, then kapalabhati is one-stop solution for you. Kapalabhati...

Laughter Yoga- What a Healthy Idea

Charlie Chaplin made people laugh and he believed that “a day without laughter is a day wasted”. Who doesn’t enjoy a good laugh...

Asanas for Asthma Patients | Yoga

Now asthma also can be managed by practicing yoga. Some of asanas for asthma includes Pranamasana, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Bhujangasana, Marjariasana, etc. Pranamasana (Prayer...

Here Are Some Reasons Why You Should Practice Hatha Yoga Daily

Hatha Yoga flows with several such benefits that are gentle with the body and mind and invite no side effects provided the steps...

Practise Kundalini Yoga for Better Health

Kundalini yoga is an ancient form of yoga that helps in the development of awareness, strength, consciousness and character. The practitioners of Kundalini...

What Is Sahaja Yoga? | Yoga

Sahaja Yoga is a fairly recent religious movement that founded by Nirmala Srivastava, known to many as Shri Mataji Nirmala Devi, more affectionately...

Try These Yoga Poses for Better Life

  According to the principle of Yoga, all the diseases are due to inadequate life force, be it in the entire body or a...

Weight Gain Yoga Asanas for Girls

In today’s world, where most of the people have a sedentary lifestyle, yoga has emerged as a saviour for girls who in their...

Yoga Tips for Winters | Yoga

Here are some yoga poses you should try to stay fit in winters. Mahavirasana Stand straight. Bend your left leg at the knee and push...

Recent Posts

Yoga Tips for Irregular Shift Workers

Several professionals have a very demanding routine in...

This Nose Yoga Can Help You Clean Your Nose

The nasal wash has been integral to yoga practice for more than 5,000 years. Called jala neti in Sanskrit, this user-friendly practice involves...

Diet and Yoga

By Manjari Bhatt In Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on...